-Energy of the day-

8 of Swords

.

Are you trapped in a cycle of negative self-talk? Do you hold on to limiting beliefs? Our thoughts can restrict our actions, but those self-imposed boundaries exist only in your head. You do have the ability to break free from your bondage. Don't surrender your power.

Release yourself from the prison of self-doubt and fear.

  Today, practice thought mindfulness. Observe your thoughts. Identify which thoughts are restricting you.  Negative self-talk, excuses, pointing fingers, complaining, destructive habits, perfectionism- these are all examples of limiting thoughts. When they arise, examine them. Ask yourself what you're gaining by giving into that mindset. What are you resisting? Instead of just accepting the restrictions these thoughts place on you, challenge them. What assumptions are you making? Is the belief even true? What options have you not explored? Reflect on what your inner monologue reveals. Identify a new, more liberating belief- for example "Instead of succumbing to fear I can chose to be excited about the possibilities."

   Observe. Identify. Examine. Challenge. Change. Break free from your self-imposed prison.